We’ll examine cutting -edge research about the 5 different brain wave states , and what they do in relation to weight management. You’ll also learn how using advanced audio technology has been shown to induce these different brain wave states. Using these deeper meditative states during your personal daily prayer time with the Lord may increase serotonin levels, decrease cortisol levels, and reduce inflammatory markers . We will consider how this less toxic state in the body can improve health and change our thinking and perception: “Do not be shaped by this world; instead be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to him and what is perfect. ” (Romans 2:12 New Cent ury Version) It has been a pleasure to share these 3 months with you. Do take the next step offered by Christian Strategies for Health: upgrade your membership and continue your journey to live in God’s Plan for Peace & Safety. In His Name, Diane